Our new
athletic and
fitness space!
Dedham Health & Athletic Complex has
transformed it’s arena into a unique new
functional training facility for student
athletes and adults who are looking to
up their training game. Check out what
is available to you!
CURRENT ATHLETES
Increase Endurance
& Performance
No matter if you are on the field, court or ice, our staff will have the
exact plan designed for you. There is no “one size fits all” when it
comes to training. No matter the age, playing level or experience,
we will make sure you are fully prepared in a fun, safe and
experienced environment.
CURRENT ATHLETES
Increase Endurance
& Performance
No matter if you are on the field, court or ice, our staff will have the
exact plan designed for you. There is no “one size fits all” when it
comes to training. No matter the age, playing level or experience,
we will make sure you are fully prepared in a fun, safe and
experienced environment.
When you enter the Academy, you’re entering an area dedicated to enhancing athletic performance.
With our educated and professional staff, along with our athletes motivation to improve, you will be
in a environment that will be focused on getting you better every time you set foot into it.
ADULT PROGRAM
Dedicated Workouts
for Added Strength
With fitness constantly evolving with technique, form and the approach
we take towards it, we as the staff need to be prepared. From resistance
and mobility training to strength and power workouts, we have the tools
to bring you to the next level physically. From our TANK sleds to our battle
ropes and everything in between, we have what you will need to see
the desired results.
ADULT PROGRAM
Dedicated Workouts
for Added Strength
With fitness constantly evolving with technique, form and the approach
we take towards it, we as the staff need to be prepared. From resistance
and mobility training to strength and power workouts, we have the tools
to bring you to the next level physically. From our TANK sleds to our battle
ropes and everything in between, we have what you will need to see
the desired results.