OUR MISSION
Speed & Strength
Academy
AT DEDHAM HEALTH & ATHLETIC COMPLEX
At SSA, our mission is to empower young athletes by building
a foundation of speed, strength, and athletic resilience.
Whether your child is just starting out or a seasoned athlete,
we guide, motivate, and empower every step of the way.
Through expert coaching, progressive training, and a positive &
encouraging environment, we aim to develop confident, capable,
and well-rounded athletes prepared to excel in sports and in life.
Are you an athlete looking to improve
your performance or a former competitor
who wants a more challenging workout?
Our new sports-specific training academy will provide the edge you need. With 1600 square feet
of space, 20 yards of turf and the newest in Torque training equipment, Dedham Health has transformed
the Arena into a dedicated space for athletes to perform better.
Learn more about our Speed & Strength Academy today.
CURRENT ATHLETES
Increase Endurance
& Performance
Increase Endurance and Performance: Looking to add more to your
performance in game? Our staff will craft a week by week plan to
tailor to your needs on exactly what you are looking for. Whether its
footwork, endurance or an increase in your speed, we have the
plan for you.
ADULT PROGRAM
Dedicated Workouts
for Added Strength
Dedicated Workouts for Added Strength: Whether you are in our
in-season program of two sessions a week or our offseason program
of four sessions a week, we are dedicated to making sure you feel
confident in your strength when you’re stepping into your sport.
With our top-of-the-line equipment and educated staff, we have
the recipe you are looking for.
THE FACILITY
Transformed
Dedham Health & Athletic Complex has transformed it’s arena into
a unique new functional training facility for student athletes and
adults who are looking to up their training game. Check out what
is available to you!
What our athletes are saying...
“Our 9 year-old son has already improved his tennis game
because of the Speed and Strength Academy led by Josh.
He has learned the value of fitness, focus, and drive.”
“Josh and the added fitness training routine to our son’s weekly
tennis practices have been a great asset. He has been a factor
in improving his tournament results.”
“My favorite part of tennis practice is fitness training with Josh. I like how he
pushes me to go faster, stay focused, and have an athlete mindset.”
“Josh uses data driven analytics when training my son. It has been
impressive to review the data and assess areas of improvement in specific tested
drills throughout the year.”
Josh makes strength training fun and gives specific feedback to help me improve.
This has really helped improve my tennis skills over the last few months.
“My son Andrew has greatly benefited from training with you, developing
not only strength and agility but also confidence and discipline. We’re so
grateful for the positive impact you’ve had!”