OUR MISSION
Speed & Strength
Academy
AT DEDHAM HEALTH & ATHLETIC COMPLEX
At SSA, our mission is to empower young athletes by building
a foundation of speed, strength, and athletic resilience.
Whether your child is just starting out or a seasoned athlete,
we guide, motivate, and empower every step of the way.
Through expert coaching, progressive training, and a positive &
encouraging environment, we aim to develop confident, capable,
and well-rounded athletes prepared to excel in sports and in life.
SSA GROUPS
Little Athletes (Ages 4-6)
Build Skills: Practice running, jumping, and balancing.
Have Fun: Learn through games and activities.
Build Confidence: Develop teamwork and coordination.
Varsity Prep (Ages 7-10)
Build Speed: Improve running speed and agility.
Get Stronger: Develop strength and coordination.
Learn Teamwork: Build confidence and athletic skills.
Elite Performance (Ages 11-13)
Improve Performance: Develop speed, strength, and power.
Build Skills: Improve agility and athletic ability.
Gain Confidence: Prepare for sports and competition.
THE PROGRAM
What will SSA do
for my athlete?
SSA athletes will develop and build on the essential
physical foundations needed to excel in any sport.
Our classes are designed to improve speed, strength,
agility, and overall athletic performance. All programs
focus on proper movement mechanics, injury prevention,
and age-appropriate strength development to build strong,
confident, resilient, and disciplined athletes.
Performance Evaluation
Speed & Strength Academy offers comprehensive athlete testing
designed to measure strength, speed, endurance, and overall
performance. Our advanced assessments help athletes of all levels
track progress, identify strengths, and targets areas for improvement.
Pre and post testing data will be made available to athletes at the
conclusion of each session including a breakdown of each athlete’s progress.
Dedham, MA 02026
Phone: (781) 326-2900
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