OUR MISSION
Speed & Strength
Academy
AT DEDHAM HEALTH & ATHLETIC COMPLEX
At SSA, our mission is to empower young athletes by building
a foundation of speed, strength, and athletic resilience.
Whether your child is just starting out or a seasoned athlete,
we guide, motivate, and empower every step of the way.
Through expert coaching, progressive training, and a positive &
encouraging environment, we aim to develop confident, capable,
and well-rounded athletes prepared to excel in sports and in life.
SSA GROUPS
Early Edge (Ages 7-10)
• Introduction to proper movement patterns
• Speed and agility drills through fun game based activities
• Focus on improving coordination and motor skills
Varsity Prep (ages 11-13)
• Sport-specific speed and agility training
• Team building and performance mindset training
• Introduction to proper strength training
Elite Performance (ages 14-18)
• Advanced strength and conditioning with sports specific movements
• Leadership and competitive mindset training
• College preparation training protocols
THE PROGRAM
What will SSA do
for my athlete?
SSA athletes will develop and build on the essential
physical foundations needed to excel in any sport.
Our classes are designed to improve speed, strength,
agility, and overall athletic performance. All programs
focus on proper movement mechanics, injury prevention,
and age-appropriate strength development to build strong,
confident, resilient, and disciplined athletes.
Performance Evaluation
Speed & Strength Academy offers comprehensive athlete testing
designed to measure strength, speed, endurance, and overall
performance. Our advanced assessments help athletes of all levels
track progress, identify strengths, and targets areas for improvement.
Pre and post testing data will be made available to athletes at the
conclusion of each session including a breakdown of each athlete’s progress.
Dedham, MA 02026
Phone: (781) 326-2900
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