45 minute sessions focusing on speed, strength and agility for sport performance
Coached in groups with individualized attention to athletes specific on/off season goals
Testing at beginning/end of sessions to measure progress
*Classes are based on availability | *Must signup for classes at the same time, to receive discounted rate on additional classes
Adult Program
9 Week Session 1 Run Clubs
September 13th – November 14th
Adult Run Club:
Saturdays 9:00am – 9:45am
Sundays 8:00am – 8:45am
*Classes are based on availability | *Must signup for classes at the same time, to receive discounted rate on additional classes
Strength & Endurance: A 45-minute high-energy training class designed to build total-body strength, improve endurance, and increase overall conditioning. Combining functional strength work, cardio intervals, and athletic-style training, this class is perfect for all fitness levels looking to move, sweat, and get stronger in a motivating group environment.
*Classes are based on availability | *Must signup for classes at the same time, to receive discounted rate on additional classes
Dedham, MA 02026
Phone: (781) 326-2900
Email Us
About SSA
Contact
Dedham Health
Privacy Policy
Terms & Conditions
